Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad calories & nutrition
Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 20g fat, 112g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Fish Stew (with sauce) | 180 g | 270 | 18 | 10 | 17 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Cucumber Salad | 80 g | 15 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fish Stew (with sauce) · Banana · Cucumber Salad
How does Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malagasy Rice Meal with Shrimp, Salad, and Cake | 460g | 665 | 25g | -50 kcal, less protein |
| Malagasy Rice with Stewed Vegetables and Meat | 490g | 770 | 33g | +55 kcal, more protein |
| Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake | 560g | 920 | 28g | +205 kcal, more protein |
| Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad | 530g | 640 | 28g | -75 kcal, more protein |
Frequently Asked Questions
Is Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad healthy?
In moderation. Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad is calorie-dense at 113 kcal/100 g. With 26g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad good for weight loss?
At 715 calories per serving, Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad?
- Macro split: fat 25%, carbs 63%, protein 12%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: White Rice, Fish Stew (with sauce), Banana
How long does it take to burn off Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad?
- kcal: 36% of daily intake
- Fat: 28% of daily intake
- Carb: 56% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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