Malaysian Breakfast Set calories & nutrition
Malaysian Breakfast Set contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Breakfast Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Soy sauce | 10 ml | 5 | 0.1 | 0.5 | 0.8 |
| White pepper | 1 g | 4 | 0 | 1 | 0.1 |
| White bread toast | 30 g | 80 | 1 | 15 | 2.5 |
| Blueberry jam | 15 g | 40 | 0 | 10 | 0 |
| Processed cheese slice | 20 g | 65 | 5 | 1 | 4 |
| Full cream milk | 200 ml | 125 | 7 | 9.5 | 6.5 |
| Fat-free mixed berries yogurt | 100 g | 60 | 0 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled eggs · Soy sauce · White pepper · White bread toast · Blueberry jam · Processed cheese slice · Full cream milk · Fat-free mixed berries yogurt
How does Malaysian Breakfast Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes | 490g | 924 | 39g | +390 kcal, more protein |
| Malaysian Mixed Rice Meal | 530g | 800 | 41g | +266 kcal, more protein |
| Malaysian Mixed Rice Plate | 505g | 929 | 45g | +395 kcal, more protein |
| Malaysian Mixed Soup with Braised Pork and Rice | 1250g | 1151 | 49g | +617 kcal, more protein |
Frequently Asked Questions
Is Malaysian Breakfast Set healthy?
Yes. With 32g of protein and only 48g of carbs, Malaysian Breakfast Set is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Malaysian Breakfast Set good for weight loss?
Yes. At 534 calories with 32g protein, Malaysian Breakfast Set keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Malaysian Breakfast Set?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Breakfast Set?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Soft-boiled eggs, Full cream milk, White bread toast
How long does it take to burn off Malaysian Breakfast Set?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Breakfast Set?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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