Malaysian Chicken Curry Rice with Stir-fried Greens calories & nutrition
Malaysian Chicken Curry Rice with Stir-fried Greens contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 63g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Chicken Curry Rice with Stir-fried Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Chicken Curry | 150 g | 280 | 18 | 8 | 20 |
| Stir-fried Kangkung (Water Spinach) | 80 g | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Stir-fried Kangkung (Water Spinach)
How does Malaysian Chicken Curry Rice with Stir-fried Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Malaysian Snack Mix | 55g | 275 | 5g | -299 kcal, less protein |
| Malaysian Breakfast Set | 476g | 534 | 32g | -40 kcal, more protein |
| Malaysian Curry Rice with Chicken and Egg | 380g | 612 | 31g | +38 kcal, more protein |
| Malaysian Curry Rice with Fried Chicken and Acar | 520g | 900 | 45g | +326 kcal, more protein |
Frequently Asked Questions
Is Malaysian Chicken Curry Rice with Stir-fried Greens healthy?
Yes. With 26g of protein and only 63g of carbs, Malaysian Chicken Curry Rice with Stir-fried Greens is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Malaysian Chicken Curry Rice with Stir-fried Greens good for weight loss?
Yes. At 574 calories with 26g protein, Malaysian Chicken Curry Rice with Stir-fried Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Malaysian Chicken Curry Rice with Stir-fried Greens?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Chicken Curry Rice with Stir-fried Greens?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, White Rice, Stir-fried Kangkung (Water Spinach)
How long does it take to burn off Malaysian Chicken Curry Rice with Stir-fried Greens?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Chicken Curry Rice with Stir-fried Greens?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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