Malaysian Curry Rice with Chicken and Egg calories & nutrition
Malaysian Curry Rice with Chicken and Egg contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Curry Rice with Chicken and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Curry (with gravy) | 150 g | 300 | 20 | 10 | 20 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry (with gravy) · Boiled Egg
How does Malaysian Curry Rice with Chicken and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Malaysian Snack Mix | 55g | 275 | 5g | -337 kcal, less protein |
| Malaysian Breakfast Set | 476g | 534 | 32g | -78 kcal, more protein |
| Malaysian Chicken Curry Rice with Stir-fried Greens | 410g | 574 | 26g | -38 kcal, less protein |
| Malaysian Curry Rice with Fried Chicken and Acar | 520g | 900 | 45g | +288 kcal, more protein |
Frequently Asked Questions
Is Malaysian Curry Rice with Chicken and Egg healthy?
In moderation. Malaysian Curry Rice with Chicken and Egg is calorie-dense at 161 kcal/100 g. With 31g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Curry Rice with Chicken and Egg good for weight loss?
At 612 calories per serving, Malaysian Curry Rice with Chicken and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Curry Rice with Chicken and Egg?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Curry Rice with Chicken and Egg?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry (with gravy), White Rice, Boiled Egg
How long does it take to burn off Malaysian Curry Rice with Chicken and Egg?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Curry Rice with Chicken and Egg?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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