Malaysian Drinks and Snacks calories & nutrition
Malaysian Drinks and Snacks contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 73g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Drinks and Snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iced Milk Tea | 350 ml | 200 | 8 | 25 | 5 |
| Barley Water | 250 ml | 80 | 0 | 20 | 2 |
| Steamed Bun (Pau) | 60 g | 150 | 3 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iced Milk Tea · Barley Water · Steamed Bun (Pau)
How does Malaysian Drinks and Snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Malaysian Snack Mix | 55g | 275 | 5g | -155 kcal, less protein |
| Malaysian Breakfast Set | 476g | 534 | 32g | +104 kcal, more protein |
| Malaysian Chicken Curry Rice with Stir-fried Greens | 410g | 574 | 26g | +144 kcal, more protein |
| Malaysian Curry Rice with Chicken and Egg | 380g | 612 | 31g | +182 kcal, more protein |
Frequently Asked Questions
Is Malaysian Drinks and Snacks healthy?
Yes. With 11g of protein and only 73g of carbs, Malaysian Drinks and Snacks is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Malaysian Drinks and Snacks good for weight loss?
At 430 calories per serving, Malaysian Drinks and Snacks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Drinks and Snacks?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Drinks and Snacks?
- Macro split: fat 23%, carbs 68%, protein 9%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Iced Milk Tea, Steamed Bun (Pau), Barley Water
How long does it take to burn off Malaysian Drinks and Snacks?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Drinks and Snacks?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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