Malaysian Fish Curry with Rice and Stir-fried Greens calories & nutrition
Malaysian Fish Curry with Rice and Stir-fried Greens contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 71g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Fish Curry with Rice and Stir-fried Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Fish (e.g., Mackerel or Bawal) | 150 g | 270 | 15 | 0 | 30 |
| Fish Curry Gravy | 60 ml | 120 | 10 | 5 | 2 |
| Stir-fried Greens with Coconut | 120 g | 180 | 12 | 10 | 5 |
| Tomato Sambal/Chutney | 40 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fish (e.g., Mackerel or Bawal) · Fish Curry Gravy · Stir-fried Greens with Coconut · Tomato Sambal/Chutney
How does Malaysian Fish Curry with Rice and Stir-fried Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -330 kcal, less protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +366 kcal, more protein |
| Malaysian Indian Vegetarian Meal | 520g | 620 | 14g | -244 kcal, less protein |
| Malaysian Mixed Meal | 580g | 1150 | 42g | +286 kcal, less protein |
Frequently Asked Questions
Is Malaysian Fish Curry with Rice and Stir-fried Greens healthy?
In moderation. Malaysian Fish Curry with Rice and Stir-fried Greens is calorie-dense at 157 kcal/100 g. With 42g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Fish Curry with Rice and Stir-fried Greens good for weight loss?
At 864 calories per serving, Malaysian Fish Curry with Rice and Stir-fried Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Fish Curry with Rice and Stir-fried Greens?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Fish Curry with Rice and Stir-fried Greens?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Fish (e.g., Mackerel or Bawal), White Rice, Stir-fried Greens with Coconut
How long does it take to burn off Malaysian Fish Curry with Rice and Stir-fried Greens?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Fish Curry with Rice and Stir-fried Greens?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 36% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
