Malaysian Fried Fish and Vegetable Platter calories & nutrition
Malaysian Fried Fish and Vegetable Platter contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 49g fat, 49g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Fried Fish and Vegetable Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 120 g | 380 | 25 | 15 | 25 |
| Anchovy Fritter (Cucur Ikan Bilis) | 80 g | 280 | 18 | 20 | 10 |
| Stir-fried Mixed Vegetables (Pumpkin and Green Beans) | 150 g | 120 | 6 | 14 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Anchovy Fritter (Cucur Ikan Bilis) · Stir-fried Mixed Vegetables (Pumpkin and Green Beans)
How does Malaysian Fried Fish and Vegetable Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Malaysian Snack Mix | 55g | 275 | 5g | -505 kcal, less protein |
| Malaysian Breakfast Set | 476g | 534 | 32g | -246 kcal, less protein |
| Malaysian Chicken Curry Rice with Stir-fried Greens | 410g | 574 | 26g | -206 kcal, less protein |
| Malaysian Curry Rice with Chicken and Egg | 380g | 612 | 31g | -168 kcal, less protein |
Frequently Asked Questions
Is Malaysian Fried Fish and Vegetable Platter healthy?
In moderation. Malaysian Fried Fish and Vegetable Platter is calorie-dense at 223 kcal/100 g. With 38g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Fried Fish and Vegetable Platter good for weight loss?
At 780 calories per serving, Malaysian Fried Fish and Vegetable Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Fried Fish and Vegetable Platter?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Fried Fish and Vegetable Platter?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Anchovy Fritter (Cucur Ikan Bilis), Stir-fried Mixed Vegetables (Pumpkin and Green Beans)
How long does it take to burn off Malaysian Fried Fish and Vegetable Platter?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Fried Fish and Vegetable Platter?
- kcal: 39% of daily intake
- Fat: 70% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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