Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties calories & nutrition
Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties contains 1230 calories per serving (62% of a 2,000 kcal daily diet), with 59g fat, 116g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Patties (Perkedel/Begedil) | 250 g | 550 | 35 | 40 | 20 |
| Steamed Tofu | 300 g | 240 | 15 | 6 | 24 |
| Soy Sauce Dressing | 50 ml | 40 | 0 | 8 | 2 |
| Fried Shallots | 10 g | 50 | 4 | 2 | 0 |
| Baked Beans in Tomato Sauce | 350 g | 350 | 5 | 60 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Patties (Perkedel/Begedil) · Steamed Tofu · Soy Sauce Dressing · Fried Shallots · Baked Beans in Tomato Sauce
How does Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -696 kcal, less protein |
| Malaysian Fish Curry with Rice and Stir-fried Greens | 550g | 864 | 42g | -366 kcal, less protein |
| Malaysian Indian Vegetarian Meal | 520g | 620 | 14g | -610 kcal, less protein |
| Malaysian Mixed Meal | 580g | 1150 | 42g | -80 kcal, less protein |
Frequently Asked Questions
Is Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties healthy?
In moderation. Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties is calorie-dense at 128 kcal/100 g. With 61g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties good for weight loss?
At 1230 calories per serving, Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Fried Patties (Perkedel/Begedil), Baked Beans in Tomato Sauce, Steamed Tofu
How long does it take to burn off Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties?
- kcal: 62% of daily intake
- Fat: 84% of daily intake
- Carb: 58% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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