Malaysian Indian Vegetarian Meal calories & nutrition
Malaysian Indian Vegetarian Meal contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 78g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Indian Vegetarian Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Stir-fried Long Beans | 80 g | 80 | 5 | 7 | 2 |
| Stir-fried Leafy Greens | 70 g | 75 | 5.5 | 5 | 2 |
| Pumpkin Curry | 100 g | 120 | 7 | 11 | 2 |
| Spinach/Dhal Curry | 120 ml | 150 | 9 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Long Beans · Stir-fried Leafy Greens · Pumpkin Curry · Spinach/Dhal Curry
How does Malaysian Indian Vegetarian Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -86 kcal, more protein |
| Malaysian Fish Curry with Rice and Stir-fried Greens | 550g | 864 | 42g | +244 kcal, more protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +610 kcal, more protein |
| Malaysian Mixed Meal | 580g | 1150 | 42g | +530 kcal, more protein |
Frequently Asked Questions
Is Malaysian Indian Vegetarian Meal healthy?
In moderation. Malaysian Indian Vegetarian Meal is calorie-dense at 119 kcal/100 g. With 14g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Indian Vegetarian Meal good for weight loss?
At 620 calories per serving, Malaysian Indian Vegetarian Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Indian Vegetarian Meal?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Indian Vegetarian Meal?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: White Rice, Spinach/Dhal Curry, Pumpkin Curry
How long does it take to burn off Malaysian Indian Vegetarian Meal?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Indian Vegetarian Meal?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 39% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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