Malaysian Meal with Rice, Chicken Curry, and Rendang calories & nutrition
Malaysian Meal with Rice, Chicken Curry, and Rendang contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 50g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Meal with Rice, Chicken Curry, and Rendang?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Chicken Curry (Gulai Ayam) | 150 g | 280 | 18 | 10 | 19 |
| Beef Rendang | 120 g | 350 | 25 | 12 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry (Gulai Ayam) · Beef Rendang
How does Malaysian Meal with Rice, Chicken Curry, and Rendang compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Malaysian Snack Mix | 55g | 275 | 5g | -485 kcal, less protein |
| Malaysian Breakfast Set | 476g | 534 | 32g | -226 kcal, less protein |
| Malaysian Chicken Curry Rice with Stir-fried Greens | 410g | 574 | 26g | -186 kcal, less protein |
| Malaysian Curry Rice with Chicken and Egg | 380g | 612 | 31g | -148 kcal, less protein |
Frequently Asked Questions
Is Malaysian Meal with Rice, Chicken Curry, and Rendang healthy?
In moderation. Malaysian Meal with Rice, Chicken Curry, and Rendang is calorie-dense at 205 kcal/100 g. With 42g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Meal with Rice, Chicken Curry, and Rendang good for weight loss?
At 760 calories per serving, Malaysian Meal with Rice, Chicken Curry, and Rendang is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Meal with Rice, Chicken Curry, and Rendang?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Meal with Rice, Chicken Curry, and Rendang?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Beef Rendang, Chicken Curry (Gulai Ayam), White Rice
How long does it take to burn off Malaysian Meal with Rice, Chicken Curry, and Rendang?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Meal with Rice, Chicken Curry, and Rendang?
- kcal: 38% of daily intake
- Fat: 62% of daily intake
- Carb: 25% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
