Malaysian Mixed Meal calories & nutrition
Malaysian Mixed Meal contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 54g fat, 118g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Mixed Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kuih Buah Melaka (Onde-onde) | 150 g | 450 | 18 | 65 | 5 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Chicken Curry | 100 g | 200 | 15 | 5 | 10 |
| Fish Curry | 80 g | 150 | 10 | 4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kuih Buah Melaka (Onde-onde) · Boiled Egg · White Rice · Chicken Curry · Fish Curry
How does Malaysian Mixed Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -616 kcal, less protein |
| Malaysian Fish Curry with Rice and Stir-fried Greens | 550g | 864 | 42g | -286 kcal, same protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +80 kcal, more protein |
| Malaysian Indian Vegetarian Meal | 520g | 620 | 14g | -530 kcal, less protein |
Frequently Asked Questions
Is Malaysian Mixed Meal healthy?
In moderation. Malaysian Mixed Meal is calorie-dense at 198 kcal/100 g. With 42g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Mixed Meal good for weight loss?
At 1150 calories per serving, Malaysian Mixed Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Mixed Meal?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Mixed Meal?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Kuih Buah Melaka (Onde-onde), Chicken Curry, White Rice
How long does it take to burn off Malaysian Mixed Meal?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Mixed Meal?
- kcal: 58% of daily intake
- Fat: 78% of daily intake
- Carb: 59% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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