Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes calories & nutrition

One serving of Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes is about 924 kcal (46% of a 2,000-kcal diet). Macros per serving: fat 49 g, carbs 79 g, protein 39 g. Key ingredients: White Rice, Red Grapes, Sambal (chili sauce with onions).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	180 g	234	0.5	51	4.5
Red Grapes	30 g	20	0.1	5.2	0.2
Sambal (chili sauce with onions)	60 g	70	5	5	1
Chicken Sambal	120 g	280	18	10	18
Beef Rendang	100 g	320	25	8	15

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Red Grapes · Sambal (chili sauce with onions) · Chicken Sambal · Beef Rendang

Deeper insights

• Macro split: fat 47%, carbs 34%, protein 19%
• Energy density: 189 kcal/100 g (medium)
• Top calorie contributors: Beef Rendang, Chicken Sambal, White Rice

Burning these calories

• Jogging: ~113 min
• Cycling: ~116 min
• Walking: ~226 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 69% of daily intake
• Carb: 40% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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