Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes calories & nutrition
Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes contains 924 calories per serving (46% of a 2,000 kcal daily diet), with 49g fat, 79g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Red Grapes | 30 g | 20 | 0.1 | 5.2 | 0.2 |
| Sambal (chili sauce with onions) | 60 g | 70 | 5 | 5 | 1 |
| Chicken Sambal | 120 g | 280 | 18 | 10 | 18 |
| Beef Rendang | 100 g | 320 | 25 | 8 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Grapes · Sambal (chili sauce with onions) · Chicken Sambal · Beef Rendang
How does Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -390 kcal, less protein |
| Malaysian Mixed Rice Meal | 530g | 800 | 41g | -124 kcal, more protein |
| Malaysian Mixed Rice Plate | 505g | 929 | 45g | +5 kcal, more protein |
| Malaysian Mixed Soup with Braised Pork and Rice | 1250g | 1151 | 49g | +227 kcal, more protein |
Frequently Asked Questions
Is Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes healthy?
In moderation. Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes is calorie-dense at 189 kcal/100 g. With 39g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes good for weight loss?
At 924 calories per serving, Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Beef Rendang, Chicken Sambal, White Rice
How long does it take to burn off Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes?
- kcal: 46% of daily intake
- Fat: 69% of daily intake
- Carb: 40% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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