Malaysian Mixed Rice Meal calories & nutrition
Malaysian Mixed Rice Meal contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 75g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Mixed Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sambal (chili paste) | 30 g | 60 | 4 | 5 | 1 |
| Chicken Curry | 120 g | 280 | 18 | 8 | 20 |
| Stir-fried Bok Choy with Carrots | 80 g | 45 | 2.5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Sambal (chili paste) · Chicken Curry · Stir-fried Bok Choy with Carrots
How does Malaysian Mixed Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -266 kcal, less protein |
| Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes | 490g | 924 | 39g | +124 kcal, less protein |
| Malaysian Mixed Rice Plate | 505g | 929 | 45g | +129 kcal, more protein |
| Malaysian Mixed Soup with Braised Pork and Rice | 1250g | 1151 | 49g | +351 kcal, more protein |
Frequently Asked Questions
Is Malaysian Mixed Rice Meal healthy?
In moderation. Malaysian Mixed Rice Meal is calorie-dense at 151 kcal/100 g. With 41g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Mixed Rice Meal good for weight loss?
At 800 calories per serving, Malaysian Mixed Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Mixed Rice Meal?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Mixed Rice Meal?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, White Rice, Hard-boiled Egg
How long does it take to burn off Malaysian Mixed Rice Meal?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Mixed Rice Meal?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 38% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
