Malaysian Mixed Rice Plate calories & nutrition
Malaysian Mixed Rice Plate contains 929 calories per serving (46% of a 2,000 kcal daily diet), with 46g fat, 81g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Mixed Rice Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fried Chicken (Ayam Goreng Berempah) | 150 g | 450 | 30 | 15 | 28 |
| Stir-fried Long Beans and Carrots | 100 g | 80 | 5 | 7 | 2 |
| Fried Tofu Skin Roll (Foo Chok) | 60 g | 150 | 10 | 5 | 9 |
| Dark Soy Sauce | 15 ml | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken (Ayam Goreng Berempah) · Stir-fried Long Beans and Carrots · Fried Tofu Skin Roll (Foo Chok) · Dark Soy Sauce
How does Malaysian Mixed Rice Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -395 kcal, less protein |
| Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes | 490g | 924 | 39g | -5 kcal, less protein |
| Malaysian Mixed Rice Meal | 530g | 800 | 41g | -129 kcal, less protein |
| Malaysian Mixed Soup with Braised Pork and Rice | 1250g | 1151 | 49g | +222 kcal, more protein |
Frequently Asked Questions
Is Malaysian Mixed Rice Plate healthy?
In moderation. Malaysian Mixed Rice Plate is calorie-dense at 184 kcal/100 g. With 44g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Mixed Rice Plate good for weight loss?
At 929 calories per serving, Malaysian Mixed Rice Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Mixed Rice Plate?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Mixed Rice Plate?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (Ayam Goreng Berempah), White Rice, Fried Tofu Skin Roll (Foo Chok)
How long does it take to burn off Malaysian Mixed Rice Plate?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Mixed Rice Plate?
- kcal: 46% of daily intake
- Fat: 65% of daily intake
- Carb: 41% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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