Malaysian Mixed Rice with Chicken Soup calories & nutrition
Malaysian Mixed Rice with Chicken Soup contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 62g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Mixed Rice with Chicken Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Chicken Curry/Stew | 120 g | 240 | 18 | 5 | 15 |
| Tempeh | 50 g | 100 | 5 | 4 | 10 |
| Mixed Vegetables (Green Beans, Carrots, Cabbage) | 80 g | 40 | 1 | 7 | 2 |
| Chicken Soup (clear broth with chicken pieces) | 250 ml | 150 | 8 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry/Stew · Tempeh · Mixed Vegetables (Green Beans, Carrots, Cabbage) · Chicken Soup (clear broth with chicken pieces)
How does Malaysian Mixed Rice with Chicken Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -191 kcal, less protein |
| Malaysian Fish Curry with Rice and Stir-fried Greens | 550g | 864 | 42g | +139 kcal, less protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +505 kcal, more protein |
| Malaysian Indian Vegetarian Meal | 520g | 620 | 14g | -105 kcal, less protein |
Frequently Asked Questions
Is Malaysian Mixed Rice with Chicken Soup healthy?
In moderation. Malaysian Mixed Rice with Chicken Soup is calorie-dense at 112 kcal/100 g. With 47g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Mixed Rice with Chicken Soup good for weight loss?
At 725 calories per serving, Malaysian Mixed Rice with Chicken Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Mixed Rice with Chicken Soup?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Mixed Rice with Chicken Soup?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Chicken Curry/Stew, White Rice, Chicken Soup (clear broth with chicken pieces)
How long does it take to burn off Malaysian Mixed Rice with Chicken Soup?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Mixed Rice with Chicken Soup?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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