Malaysian Mixed Rice with Curry calories & nutrition
Malaysian Mixed Rice with Curry contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 80g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Mixed Rice with Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Curry Chicken | 100 g | 250 | 18 | 5 | 17 |
| Boiled Egg with Curry Sauce | 150 g | 240 | 18 | 6 | 14 |
| Curry Gravy | 50 ml | 80 | 7 | 3 | 1 |
| Potato | 50 g | 40 | 0.1 | 9.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Curry Chicken · Boiled Egg with Curry Sauce · Curry Gravy · Potato
How does Malaysian Mixed Rice with Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -336 kcal, less protein |
| Malaysian Fish Curry with Rice and Stir-fried Greens | 550g | 864 | 42g | -6 kcal, more protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +360 kcal, more protein |
| Malaysian Indian Vegetarian Meal | 520g | 620 | 14g | -250 kcal, less protein |
Frequently Asked Questions
Is Malaysian Mixed Rice with Curry healthy?
In moderation. Malaysian Mixed Rice with Curry is calorie-dense at 158 kcal/100 g. With 38g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Mixed Rice with Curry good for weight loss?
At 870 calories per serving, Malaysian Mixed Rice with Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Mixed Rice with Curry?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Mixed Rice with Curry?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: White Rice, Curry Chicken, Boiled Egg with Curry Sauce
How long does it take to burn off Malaysian Mixed Rice with Curry?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Mixed Rice with Curry?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 40% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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