Malaysian Mixed Soup with Braised Pork and Rice calories & nutrition

One serving of Malaysian Mixed Soup with Braised Pork and Rice is about 1151 kcal (58% of a 2,000-kcal diet). Macros per serving: fat 49 g, carbs 125 g, protein 49 g. Key ingredients: Fish Balls, Tofu (firm), Leafy Greens (e.g., Choy Sum).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fish Balls	100 g	120	4	10	10
Tofu (firm)	100 g	76	4.8	1.9	8
Leafy Greens (e.g., Choy Sum)	80 g	20	0.2	3	1.8
Clear Soup Broth	300 ml	45	2	3	3
Braised Pork Belly	150 g	450	35	10	20
White Rice	200 g	260	0.6	57.2	5.4
Syrup Drink (Bandung/Sirap)	300 ml	150	0	37.5	0
Chili Garlic Sauce	20 g	30	2	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fish Balls · Tofu (firm) · Leafy Greens (e.g., Choy Sum) · Clear Soup Broth · Braised Pork Belly · White Rice · Syrup Drink (Bandung/Sirap) · Chili Garlic Sauce

Deeper insights

• Macro split: fat 38%, carbs 43%, protein 19%
• Energy density: 92 kcal/100 g (low)
• Top calorie contributors: Braised Pork Belly, White Rice, Syrup Drink (Bandung/Sirap)

Burning these calories

• Jogging: ~141 min
• Cycling: ~145 min
• Walking: ~282 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 69% of daily intake
• Carb: 62% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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