Malaysian Mixed Soup with Braised Pork and Rice calories & nutrition
Malaysian Mixed Soup with Braised Pork and Rice contains 1151 calories per serving (58% of a 2,000 kcal daily diet), with 49g fat, 125g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Mixed Soup with Braised Pork and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Balls | 100 g | 120 | 4 | 10 | 10 |
| Tofu (firm) | 100 g | 76 | 4.8 | 1.9 | 8 |
| Leafy Greens (e.g., Choy Sum) | 80 g | 20 | 0.2 | 3 | 1.8 |
| Clear Soup Broth | 300 ml | 45 | 2 | 3 | 3 |
| Braised Pork Belly | 150 g | 450 | 35 | 10 | 20 |
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Syrup Drink (Bandung/Sirap) | 300 ml | 150 | 0 | 37.5 | 0 |
| Chili Garlic Sauce | 20 g | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Balls · Tofu (firm) · Leafy Greens (e.g., Choy Sum) · Clear Soup Broth · Braised Pork Belly · White Rice · Syrup Drink (Bandung/Sirap) · Chili Garlic Sauce
How does Malaysian Mixed Soup with Braised Pork and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -617 kcal, less protein |
| Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes | 490g | 924 | 39g | -227 kcal, less protein |
| Malaysian Mixed Rice Meal | 530g | 800 | 41g | -351 kcal, less protein |
| Malaysian Mixed Rice Plate | 505g | 929 | 45g | -222 kcal, less protein |
Frequently Asked Questions
Is Malaysian Mixed Soup with Braised Pork and Rice healthy?
In moderation. Malaysian Mixed Soup with Braised Pork and Rice is calorie-dense at 92 kcal/100 g. With 49g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Mixed Soup with Braised Pork and Rice good for weight loss?
At 1151 calories per serving, Malaysian Mixed Soup with Braised Pork and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Mixed Soup with Braised Pork and Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Mixed Soup with Braised Pork and Rice?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Braised Pork Belly, White Rice, Syrup Drink (Bandung/Sirap)
How long does it take to burn off Malaysian Mixed Soup with Braised Pork and Rice?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Mixed Soup with Braised Pork and Rice?
- kcal: 58% of daily intake
- Fat: 69% of daily intake
- Carb: 62% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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