Malaysian Rice Plate with Fried Fish, Sambal Chicken, and Ulam calories & nutrition
Malaysian Rice Plate with Fried Fish, Sambal Chicken, and Ulam contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 42g fat, 59g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Rice Plate with Fried Fish, Sambal Chicken, and Ulam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Fried Fish (Mackerel/Tenggiri) | 120 g | 300 | 18 | 0 | 33 |
| Chicken in Sambal Sauce | 150 g | 350 | 20 | 10 | 30 |
| Sambal (extra on rice) | 20 g | 45 | 3.5 | 2.5 | 0.5 |
| Ulam (Pennywort/Pegaga) | 50 g | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Fish (Mackerel/Tenggiri) · Chicken in Sambal Sauce · Sambal (extra on rice) · Ulam (Pennywort/Pegaga)
How does Malaysian Rice Plate with Fried Fish, Sambal Chicken, and Ulam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -376 kcal, less protein |
| Malaysian Fish Curry with Rice and Stir-fried Greens | 550g | 864 | 42g | -46 kcal, less protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +320 kcal, less protein |
| Malaysian Indian Vegetarian Meal | 520g | 620 | 14g | -290 kcal, less protein |
Frequently Asked Questions
Is Malaysian Rice Plate with Fried Fish, Sambal Chicken, and Ulam healthy?
In moderation. Malaysian Rice Plate with Fried Fish, Sambal Chicken, and Ulam is calorie-dense at 186 kcal/100 g. With 69g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Rice Plate with Fried Fish, Sambal Chicken, and Ulam good for weight loss?
At 910 calories per serving, Malaysian Rice Plate with Fried Fish, Sambal Chicken, and Ulam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Rice Plate with Fried Fish, Sambal Chicken, and Ulam?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Rice Plate with Fried Fish, Sambal Chicken, and Ulam?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Chicken in Sambal Sauce, Fried Fish (Mackerel/Tenggiri), White Rice
How long does it take to burn off Malaysian Rice Plate with Fried Fish, Sambal Chicken, and Ulam?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Rice Plate with Fried Fish, Sambal Chicken, and Ulam?
- kcal: 46% of daily intake
- Fat: 60% of daily intake
- Carb: 30% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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