Malaysian Snack Mixture (Murukku Mix) calories & nutrition
Malaysian Snack Mixture (Murukku Mix) contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 42g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Snack Mixture (Murukku Mix)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Murukku sticks | 60 g | 300 | 18 | 30 | 4 |
| Fried lentils/peas | 10 g | 50 | 3 | 5 | 1 |
| Fried flattened rice/poha | 10 g | 50 | 3 | 5 | 1 |
| Fried peanuts | 10 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Murukku sticks · Fried lentils/peas · Fried flattened rice/poha · Fried peanuts
How does Malaysian Snack Mixture (Murukku Mix) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Malaysian Snack Mix | 55g | 275 | 5g | -185 kcal, less protein |
| Malaysian Breakfast Set | 476g | 534 | 32g | +74 kcal, more protein |
| Malaysian Chicken Curry Rice with Stir-fried Greens | 410g | 574 | 26g | +114 kcal, more protein |
| Malaysian Curry Rice with Chicken and Egg | 380g | 612 | 31g | +152 kcal, more protein |
Frequently Asked Questions
Is Malaysian Snack Mixture (Murukku Mix) healthy?
In moderation. Malaysian Snack Mixture (Murukku Mix) is calorie-dense at 511 kcal/100 g. With 8g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Snack Mixture (Murukku Mix) good for weight loss?
At 460 calories per serving, Malaysian Snack Mixture (Murukku Mix) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Snack Mixture (Murukku Mix)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Snack Mixture (Murukku Mix)?
- Macro split: fat 57%, carbs 37%, protein 6%
- Energy density: 511 kcal/100 g (high)
- Top calorie contributors: Murukku sticks, Fried peanuts, Fried lentils/peas
How long does it take to burn off Malaysian Snack Mixture (Murukku Mix)?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Snack Mixture (Murukku Mix)?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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