Malaysian Stir-fry with Omelette and Apple calories & nutrition
Malaysian Stir-fry with Omelette and Apple contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Stir-fry with Omelette and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Cabbage | 100 g | 40 | 1 | 6 | 2 |
| Fried Tofu | 80 g | 144 | 10 | 4 | 10 |
| Red Chili/Bell Pepper | 10 g | 4 | 0 | 1 | 0 |
| Cooking Oil (from stir-fry) | 10 ml | 90 | 10 | 0 | 0 |
| Omelette (1 egg) | 60 g | 90 | 7 | 1 | 6 |
| Apple (peeled, diced) | 150 g | 78 | 0 | 21 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Cabbage · Fried Tofu · Red Chili/Bell Pepper · Cooking Oil (from stir-fry) · Omelette (1 egg) · Apple (peeled, diced)
How does Malaysian Stir-fry with Omelette and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Malaysian Snack Mix | 55g | 275 | 5g | -171 kcal, less protein |
| Malaysian Breakfast Set | 476g | 534 | 32g | +88 kcal, more protein |
| Malaysian Chicken Curry Rice with Stir-fried Greens | 410g | 574 | 26g | +128 kcal, more protein |
| Malaysian Curry Rice with Chicken and Egg | 380g | 612 | 31g | +166 kcal, more protein |
Frequently Asked Questions
Is Malaysian Stir-fry with Omelette and Apple healthy?
In moderation. Malaysian Stir-fry with Omelette and Apple is calorie-dense at 109 kcal/100 g. With 18g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Stir-fry with Omelette and Apple good for weight loss?
Yes. At 446 calories with 18g protein, Malaysian Stir-fry with Omelette and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Malaysian Stir-fry with Omelette and Apple?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Stir-fry with Omelette and Apple?
- Macro split: fat 57%, carbs 30%, protein 13%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Cooking Oil (from stir-fry), Omelette (1 egg)
How long does it take to burn off Malaysian Stir-fry with Omelette and Apple?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Stir-fry with Omelette and Apple?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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