Malaysian Style Breakfast calories & nutrition
Malaysian Style Breakfast contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 49g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Style Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| White bread toast | 30 g | 80 | 1 | 15 | 3 |
| Cheese slice | 20 g | 70 | 6 | 1 | 4 |
| Blueberry jam | 15 g | 40 | 0 | 10 | 0 |
| Milk | 200 ml | 120 | 5 | 10 | 7 |
| Fat-free mixed berries yogurt | 100 g | 60 | 0 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled eggs · White bread toast · Cheese slice · Blueberry jam · Milk · Fat-free mixed berries yogurt
How does Malaysian Style Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | +9 kcal, more protein |
| Malaysian Fish Curry with Rice and Stir-fried Greens | 550g | 864 | 42g | +339 kcal, more protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +705 kcal, more protein |
| Malaysian Indian Vegetarian Meal | 520g | 620 | 14g | +95 kcal, less protein |
Frequently Asked Questions
Is Malaysian Style Breakfast healthy?
Yes. With 31g of protein and only 49g of carbs, Malaysian Style Breakfast is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Malaysian Style Breakfast good for weight loss?
Yes. At 525 calories with 31g protein, Malaysian Style Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Malaysian Style Breakfast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Style Breakfast?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Soft-boiled eggs, Milk, White bread toast
How long does it take to burn off Malaysian Style Breakfast?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Style Breakfast?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
