Malaysian Style Steamed Fish with Rice, Vegetables and Soup calories & nutrition
Malaysian Style Steamed Fish with Rice, Vegetables and Soup contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 33g fat, 75g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian Style Steamed Fish with Rice, Vegetables and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Fish (Pomfret) | 250 g | 375 | 15 | 0 | 58 |
| Steamed Fish Sauce | 80 ml | 120 | 8 | 8 | 4 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Stir-fried Green Vegetables | 150 g | 75 | 5 | 5 | 2 |
| Seaweed Soup | 200 ml | 80 | 4 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Fish (Pomfret) · Steamed Fish Sauce · White Rice · Stir-fried Green Vegetables · Seaweed Soup
How does Malaysian Style Steamed Fish with Rice, Vegetables and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -376 kcal, less protein |
| Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes | 490g | 924 | 39g | +14 kcal, less protein |
| Malaysian Mixed Rice Meal | 530g | 800 | 41g | -110 kcal, less protein |
| Malaysian Mixed Rice Plate | 505g | 929 | 45g | +19 kcal, less protein |
Frequently Asked Questions
Is Malaysian Style Steamed Fish with Rice, Vegetables and Soup healthy?
In moderation. Malaysian Style Steamed Fish with Rice, Vegetables and Soup is calorie-dense at 103 kcal/100 g. With 74g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian Style Steamed Fish with Rice, Vegetables and Soup good for weight loss?
At 910 calories per serving, Malaysian Style Steamed Fish with Rice, Vegetables and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian Style Steamed Fish with Rice, Vegetables and Soup?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian Style Steamed Fish with Rice, Vegetables and Soup?
- Macro split: fat 33%, carbs 33%, protein 34%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Steamed Fish (Pomfret), White Rice, Steamed Fish Sauce
How long does it take to burn off Malaysian Style Steamed Fish with Rice, Vegetables and Soup?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian Style Steamed Fish with Rice, Vegetables and Soup?
- kcal: 46% of daily intake
- Fat: 47% of daily intake
- Carb: 38% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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