Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk calories & nutrition
Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Soy sauce | 10 ml | 7 | 0.1 | 0.8 | 1.3 |
| White pepper | 1 g | 4 | 0 | 1 | 0.1 |
| White bread toast | 30 g | 80 | 1 | 15 | 3 |
| Blueberry jam | 15 g | 40 | 0 | 10 | 0.1 |
| Processed cheese slice | 20 g | 65 | 5 | 1 | 4 |
| Full cream milk | 200 ml | 124 | 7 | 9.6 | 6.4 |
| Fat-free mixed berries yogurt | 100 g | 60 | 0 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled egg · Soy sauce · White pepper · White bread toast · Blueberry jam · Processed cheese slice · Full cream milk · Fat-free mixed berries yogurt
How does Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -1 kcal, less protein |
| Malaysian Mixed Meal with Rice, Sambal, Chicken Sambal, Beef Rendang, and Grapes | 490g | 924 | 39g | +389 kcal, more protein |
| Malaysian Mixed Rice Meal | 530g | 800 | 41g | +265 kcal, more protein |
| Malaysian Mixed Rice Plate | 505g | 929 | 45g | +394 kcal, more protein |
Frequently Asked Questions
Is Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk healthy?
Yes. With 32g of protein and only 48g of carbs, Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk good for weight loss?
Yes. At 535 calories with 32g protein, Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Soft-boiled egg, Full cream milk, White bread toast
How long does it take to burn off Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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