Malaysian style chicken and rice meal with soup calories & nutrition
Malaysian style chicken and rice meal with soup contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 52g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian style chicken and rice meal with soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Omelette | 80 g | 150 | 11 | 1 | 12 |
| Boiled Chicken (wing/drumstick) | 100 g | 180 | 10 | 0 | 21 |
| Green Chillies | 10 g | 4 | 0 | 1 | 0.2 |
| Brown Gravy/Soup | 200 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Omelette · Boiled Chicken (wing/drumstick) · Green Chillies · Brown Gravy/Soup
How does Malaysian style chicken and rice meal with soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -115 kcal, less protein |
| Malaysian Fish Curry with Rice and Stir-fried Greens | 550g | 864 | 42g | +215 kcal, more protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +581 kcal, more protein |
| Malaysian Indian Vegetarian Meal | 520g | 620 | 14g | -29 kcal, less protein |
Frequently Asked Questions
Is Malaysian style chicken and rice meal with soup healthy?
In moderation. Malaysian style chicken and rice meal with soup is calorie-dense at 120 kcal/100 g. With 41g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian style chicken and rice meal with soup good for weight loss?
At 649 calories per serving, Malaysian style chicken and rice meal with soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian style chicken and rice meal with soup?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian style chicken and rice meal with soup?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Chicken (wing/drumstick), Omelette
How long does it take to burn off Malaysian style chicken and rice meal with soup?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian style chicken and rice meal with soup?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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