Malaysian style fish curry with rice and stir-fried greens calories & nutrition
Malaysian style fish curry with rice and stir-fried greens contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 45g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian style fish curry with rice and stir-fried greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Fish curry (mackerel/tenggiri) | 150 g | 250 | 15 | 5 | 22 |
| Stir-fried greens with coconut (Pucuk Ubi Masak Lemak) | 120 g | 180 | 14 | 8 | 4 |
| Tomato sambal | 30 g | 45 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Fish curry (mackerel/tenggiri) · Stir-fried greens with coconut (Pucuk Ubi Masak Lemak) · Tomato sambal
How does Malaysian style fish curry with rice and stir-fried greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -71 kcal, more protein |
| Malaysian Curry Rice with Fried Chicken and Acar | 520g | 900 | 45g | +295 kcal, more protein |
| Malaysian Fish Curry with Rice and Stir-fried Greens | 550g | 864 | 42g | +259 kcal, more protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +625 kcal, more protein |
Frequently Asked Questions
Is Malaysian style fish curry with rice and stir-fried greens healthy?
In moderation. Malaysian style fish curry with rice and stir-fried greens is calorie-dense at 151 kcal/100 g. With 30g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian style fish curry with rice and stir-fried greens good for weight loss?
At 605 calories per serving, Malaysian style fish curry with rice and stir-fried greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian style fish curry with rice and stir-fried greens?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian style fish curry with rice and stir-fried greens?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fish curry (mackerel/tenggiri), Stir-fried greens with coconut (Pucuk Ubi Masak Lemak), Basmati rice
How long does it take to burn off Malaysian style fish curry with rice and stir-fried greens?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian style fish curry with rice and stir-fried greens?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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