Malaysian style meal with rice, fish, eggs and curry calories & nutrition
Malaysian style meal with rice, fish, eggs and curry contains 863 calories per serving (43% of a 2,000 kcal daily diet), with 47g fat, 54g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malaysian style meal with rice, fish, eggs and curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Fried fish (e.g., Ikan Kembung) | 120 g | 288 | 18 | 0 | 30 |
| Curry sauce | 150 ml | 225 | 18 | 10.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Boiled egg · Fried fish (e.g., Ikan Kembung) · Curry sauce
How does Malaysian style meal with rice, fish, eggs and curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian Breakfast Set | 476g | 534 | 32g | -329 kcal, less protein |
| Malaysian Curry Rice with Fried Chicken and Acar | 520g | 900 | 45g | +37 kcal, less protein |
| Malaysian Fish Curry with Rice and Stir-fried Greens | 550g | 864 | 42g | +1 kcal, less protein |
| Malaysian Home-style Meal with Tofu, Baked Beans, and Fried Patties | 960g | 1230 | 61g | +367 kcal, more protein |
Frequently Asked Questions
Is Malaysian style meal with rice, fish, eggs and curry healthy?
In moderation. Malaysian style meal with rice, fish, eggs and curry is calorie-dense at 166 kcal/100 g. With 51g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Malaysian style meal with rice, fish, eggs and curry good for weight loss?
At 863 calories per serving, Malaysian style meal with rice, fish, eggs and curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malaysian style meal with rice, fish, eggs and curry?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malaysian style meal with rice, fish, eggs and curry?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried fish (e.g., Ikan Kembung), Curry sauce, White rice
How long does it take to burn off Malaysian style meal with rice, fish, eggs and curry?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malaysian style meal with rice, fish, eggs and curry?
- kcal: 43% of daily intake
- Fat: 67% of daily intake
- Carb: 27% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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