Mapo Tofu calories & nutrition
Mapo Tofu contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 7g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mapo Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 150 g | 120 | 7.5 | 3 | 12 |
| Mapo Tofu Sauce | 100 ml | 180 | 16 | 4 | 3 |
| Minced Pork | 30 g | 75 | 6 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Mapo Tofu Sauce · Minced Pork
How does Mapo Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mapo Tofu with Steamed Egg and Rice | 600g | 730 | 28g | +355 kcal, more protein |
Frequently Asked Questions
Is Mapo Tofu healthy?
In moderation. Mapo Tofu is calorie-dense at 134 kcal/100 g. With 20g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Mapo Tofu good for weight loss?
Yes. At 375 calories with 20g protein, Mapo Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mapo Tofu?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mapo Tofu?
- Macro split: fat 71%, carbs 7%, protein 22%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Mapo Tofu Sauce, Tofu, Minced Pork
How long does it take to burn off Mapo Tofu?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mapo Tofu?
- kcal: 19% of daily intake
- Fat: 42% of daily intake
- Carb: 4% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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