Mapo Tofu with Steamed Egg and Rice calories & nutrition
Mapo Tofu with Steamed Egg and Rice contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 75g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mapo Tofu with Steamed Egg and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Mapo Tofu | 250 g | 350 | 25 | 15 | 15 |
| Steamed Egg Custard | 150 ml | 120 | 8 | 3 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mapo Tofu · Steamed Egg Custard
Frequently Asked Questions
Is Mapo Tofu with Steamed Egg and Rice healthy?
In moderation. Mapo Tofu with Steamed Egg and Rice is calorie-dense at 122 kcal/100 g. With 28g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Mapo Tofu with Steamed Egg and Rice good for weight loss?
At 730 calories per serving, Mapo Tofu with Steamed Egg and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mapo Tofu with Steamed Egg and Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mapo Tofu with Steamed Egg and Rice?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Mapo Tofu, White Rice, Steamed Egg Custard
How long does it take to burn off Mapo Tofu with Steamed Egg and Rice?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mapo Tofu with Steamed Egg and Rice?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 38% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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