Marble Iced Sponge Cake Slice calories & nutrition
Marble Iced Sponge Cake Slice contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 67g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Marble Iced Sponge Cake Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Cake | 80 g | 300 | 15 | 38 | 3 |
| White Icing/Frosting | 40 g | 180 | 8 | 26 | 0 |
| Chocolate Drizzle | 5 g | 25 | 2 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Cake · White Icing/Frosting · Chocolate Drizzle
How does Marble Iced Sponge Cake Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Layered Marble Cake | 128g | 450 | 5g | -55 kcal, more protein |
| Salami, Ham and Marble Cheese Sandwich | 251g | 805 | 45g | +300 kcal, more protein |
| Yakiniku style marbled beef with side dishes and beer | 842g | 945 | 34g | +440 kcal, more protein |
Frequently Asked Questions
Is Marble Iced Sponge Cake Slice healthy?
In moderation. Marble Iced Sponge Cake Slice is calorie-dense at 404 kcal/100 g. With 3g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Marble Iced Sponge Cake Slice good for weight loss?
At 505 calories per serving, Marble Iced Sponge Cake Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Marble Iced Sponge Cake Slice?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Marble Iced Sponge Cake Slice?
- Macro split: fat 45%, carbs 53%, protein 2%
- Energy density: 404 kcal/100 g (high)
- Top calorie contributors: Sponge Cake, White Icing/Frosting, Chocolate Drizzle
How long does it take to burn off Marble Iced Sponge Cake Slice?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Marble Iced Sponge Cake Slice?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 34% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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