Layered Marble Cake calories & nutrition
Layered Marble Cake contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 47g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Marble Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 2.5 oz | 250 | 12 | 32 | 3 |
| Chocolate cream filling | 1.5 oz | 150 | 10 | 14 | 2 |
| Whipped cream | 0.5 oz | 50 | 5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Chocolate cream filling · Whipped cream
How does Layered Marble Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | +25 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +197 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +130 kcal, more protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +170 kcal, more protein |
Frequently Asked Questions
Is Layered Marble Cake healthy?
In moderation. Layered Marble Cake is calorie-dense at 400 kcal/4 oz. With 5g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Layered Marble Cake good for weight loss?
At 450 calories per serving, Layered Marble Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Marble Cake?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Marble Cake?
- Macro split: fat 54%, carbs 42%, protein 4%
- Energy density: 400 kcal/4 oz (high)
- Top calorie contributors: Sponge cake, Chocolate cream filling, Whipped cream
How long does it take to burn off Layered Marble Cake?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Marble Cake?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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