Marrow and Lentil Stew calories & nutrition
Marrow and Lentil Stew contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 36g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Marrow and Lentil Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 150 g | 170 | 1 | 29 | 13 |
| Marrow | 100 g | 17 | 0.2 | 3.1 | 0.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Spices (Cumin, Turmeric) | 2 g | 8 | 0.4 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Marrow · Onion · Vegetable Oil · Spices (Cumin, Turmeric)
How does Marrow and Lentil Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Noodle Soup with Pork, Shrimp, and Bone Marrow | 403g | 837 | 49g | +542 kcal, more protein |
Frequently Asked Questions
Is Marrow and Lentil Stew healthy?
Yes. With 14g of protein and only 36g of carbs, Marrow and Lentil Stew is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Marrow and Lentil Stew good for weight loss?
At 295 calories per serving, Marrow and Lentil Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Marrow and Lentil Stew?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Marrow and Lentil Stew?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Vegetable Oil, Marrow
How long does it take to burn off Marrow and Lentil Stew?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Marrow and Lentil Stew?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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