Mixed Noodle Soup with Pork, Shrimp, and Bone Marrow calories & nutrition

One serving of Mixed Noodle Soup with Pork, Shrimp, and Bone Marrow is about 837 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 53 g, carbs 37 g, protein 49 g. Key ingredients: Rice Noodles, Sliced Pork, Ground Pork.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rice Noodles	4 oz	140	0.5	32	2
Sliced Pork	3 oz	180	10	0	20
Ground Pork	2 oz	150	10	0	14
Shrimp	1.5 oz	45	0.5	0	9
Bean Sprouts	1 oz	10	0.1	2	1
Cilantro	0.2 oz	2	0	0.3	0.1
Fried Garlic/Shallots	0.5 oz	70	6	3	0.5
Bone Marrow	2 oz	240	26	0	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rice Noodles · Sliced Pork · Ground Pork · Shrimp · Bean Sprouts · Cilantro · Fried Garlic/Shallots · Bone Marrow

Deeper insights

• Macro split: fat 57%, carbs 18%, protein 25%
• Energy density: 5894 kcal/100 g (high)
• Top calorie contributors: Bone Marrow, Sliced Pork, Ground Pork

Burning these calories

• Jogging: ~102 min
• Cycling: ~106 min
• Walking: ~205 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 76% of daily intake
• Carb: 19% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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