Mature Cheddar Ploughman's Sandwich calories & nutrition
Mature Cheddar Ploughman's Sandwich contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 59g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mature Cheddar Ploughman's Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Bread | 90 g | 234 | 3 | 42 | 9.7 |
| Mature Cheddar Cheese | 45 g | 187 | 15.7 | 0.1 | 11.3 |
| Caramelised Onion Relish | 25 g | 55 | 0.1 | 13.2 | 0.3 |
| Mayonnaise | 15 g | 104 | 11.3 | 0.5 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
| Pink Pickled Onion | 10 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Bread · Mature Cheddar Cheese · Caramelised Onion Relish · Mayonnaise · Tomato · Lettuce · Pink Pickled Onion
How does Mature Cheddar Ploughman's Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Smoked Ham & Mature Cheddar Sandwich Filling | 110g | 390 | 23g | -205 kcal, more protein |
| Tesco Smoked Ham & Mature Cheddar with Mayo | 190g | 461 | 25g | -134 kcal, more protein |
Frequently Asked Questions
Is Mature Cheddar Ploughman's Sandwich healthy?
In moderation. Mature Cheddar Ploughman's Sandwich is calorie-dense at 259 kcal/100 g. With 22g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Mature Cheddar Ploughman's Sandwich good for weight loss?
Yes. At 595 calories with 22g protein, Mature Cheddar Ploughman's Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mature Cheddar Ploughman's Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mature Cheddar Ploughman's Sandwich?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Malted Bread, Mature Cheddar Cheese, Mayonnaise
How long does it take to burn off Mature Cheddar Ploughman's Sandwich?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mature Cheddar Ploughman's Sandwich?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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