Mchicha (Sautéed Amaranth Leaves) calories & nutrition
Mchicha (Sautéed Amaranth Leaves) contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mchicha (Sautéed Amaranth Leaves)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Amaranth leaves | 200 g | 46 | 0.6 | 8 | 4.8 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Amaranth leaves · Vegetable oil · Carrots · Onions · Tomatoes
How does Mchicha (Sautéed Amaranth Leaves) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ugali with Mchicha | 455g | 550 | 13g | +345 kcal, more protein |
Frequently Asked Questions
Is Mchicha (Sautéed Amaranth Leaves) healthy?
In moderation. Mchicha (Sautéed Amaranth Leaves) is calorie-dense at 72 kcal/100 g. With 6g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mchicha (Sautéed Amaranth Leaves) good for weight loss?
At 205 calories per serving, Mchicha (Sautéed Amaranth Leaves) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mchicha (Sautéed Amaranth Leaves)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mchicha (Sautéed Amaranth Leaves)?
- Macro split: fat 69%, carbs 26%, protein 5%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Amaranth leaves, Carrots
How long does it take to burn off Mchicha (Sautéed Amaranth Leaves)?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mchicha (Sautéed Amaranth Leaves)?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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