Ugali with Mchicha calories & nutrition
Ugali with Mchicha contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 71g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugali with Mchicha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali (Maize Porridge) | 250 g | 275 | 1 | 60 | 6.5 |
| Mchicha (Sautéed Amaranth Leaves) | 150 g | 120 | 8 | 7 | 5 |
| Vegetable Oil (used in cooking) | 15 ml | 135 | 15 | 0 | 0 |
| Tomatoes and Onions (in greens) | 40 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali (Maize Porridge) · Mchicha (Sautéed Amaranth Leaves) · Vegetable Oil (used in cooking) · Tomatoes and Onions (in greens)
How does Ugali with Mchicha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Liver Stew with Ugali and Boiled Rape Greens | 565g | 770 | 39g | +220 kcal, more protein |
| Kenyan Stew with Ugali and Greens | 330g | 490 | 26g | -60 kcal, more protein |
| Stewed Liver with Ugali and Greens | 570g | 700 | 39g | +150 kcal, more protein |
| Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad | 330g | 720 | 35g | +170 kcal, more protein |
Frequently Asked Questions
Is Ugali with Mchicha healthy?
Yes. With 12g of protein and only 71g of carbs, Ugali with Mchicha is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ugali with Mchicha good for weight loss?
At 550 calories per serving, Ugali with Mchicha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ugali with Mchicha?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugali with Mchicha?
- Macro split: fat 39%, carbs 52%, protein 9%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Ugali (Maize Porridge), Vegetable Oil (used in cooking), Mchicha (Sautéed Amaranth Leaves)
How long does it take to burn off Ugali with Mchicha?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugali with Mchicha?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 36% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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