Kenyan Stew with Ugali and Greens calories & nutrition
Kenyan Stew with Ugali and Greens contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Stew with Ugali and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali | 150 g | 200 | 2 | 45 | 5 |
| Beef Stew | 100 g | 250 | 18 | 5 | 18 |
| Sukuma Wiki (Collard Greens) | 80 g | 40 | 1 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali · Beef Stew · Sukuma Wiki (Collard Greens)
How does Kenyan Stew with Ugali and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +1244 kcal, more protein |
| Kenyan Breakfast Plate | 350g | 678 | 19g | +188 kcal, less protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | +450 kcal, more protein |
| Kenyan Breakfast/Lunch Platter | 550g | 765 | 27g | +275 kcal, more protein |
Frequently Asked Questions
Is Kenyan Stew with Ugali and Greens healthy?
Yes. With 26g of protein and only 56g of carbs, Kenyan Stew with Ugali and Greens is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kenyan Stew with Ugali and Greens good for weight loss?
Yes. At 490 calories with 26g protein, Kenyan Stew with Ugali and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kenyan Stew with Ugali and Greens?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Stew with Ugali and Greens?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Ugali, Sukuma Wiki (Collard Greens)
How long does it take to burn off Kenyan Stew with Ugali and Greens?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Stew with Ugali and Greens?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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