Kenyan Breakfast/Lunch Platter calories & nutrition
Kenyan Breakfast/Lunch Platter contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 82g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Breakfast/Lunch Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 80 g | 240 | 20 | 2 | 12 |
| Baked Beans in Tomato Sauce | 150 g | 135 | 1 | 25 | 7 |
| Sautéed Sukuma Wiki (Collard Greens) | 100 g | 60 | 3 | 6 | 3 |
| Fried Potato Wedges | 120 g | 240 | 12 | 28 | 3 |
| Boiled Sweet Potato | 100 g | 90 | 0.5 | 21 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Baked Beans in Tomato Sauce · Sautéed Sukuma Wiki (Collard Greens) · Fried Potato Wedges · Boiled Sweet Potato
How does Kenyan Breakfast/Lunch Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +969 kcal, more protein |
| Kenyan Breakfast Plate | 350g | 678 | 19g | -87 kcal, less protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | +175 kcal, more protein |
| Kenyan Pilau with Chicken, Eggs, and Banana | 935g | 1104 | 67g | +339 kcal, more protein |
Frequently Asked Questions
Is Kenyan Breakfast/Lunch Platter healthy?
In moderation. Kenyan Breakfast/Lunch Platter is calorie-dense at 139 kcal/100 g. With 27g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Kenyan Breakfast/Lunch Platter good for weight loss?
At 765 calories per serving, Kenyan Breakfast/Lunch Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Breakfast/Lunch Platter?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Breakfast/Lunch Platter?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Fried Potato Wedges, Baked Beans in Tomato Sauce
How long does it take to burn off Kenyan Breakfast/Lunch Platter?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Breakfast/Lunch Platter?
- kcal: 38% of daily intake
- Fat: 52% of daily intake
- Carb: 41% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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