Assorted Kenyan Meal calories & nutrition
Assorted Kenyan Meal contains 1734 calories per serving (87% of a 2,000 kcal daily diet), with 93g fat, 96g carbs, and 125g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Kenyan Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Stew with Carrots and Peas | 200 g | 380 | 20 | 15 | 35 |
| Sukuma Wiki (Collard Greens) | 150 g | 120 | 8 | 8 | 5 |
| White Rice | 180 g | 234 | 1 | 50 | 4 |
| Fried Chicken Pieces | 250 g | 650 | 45 | 10 | 50 |
| Mixed Steamed Vegetables (Broccoli, Cauliflower, Carrots) | 100 g | 50 | 1 | 8 | 3 |
| Beef Stew | 150 g | 300 | 18 | 5 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Stew with Carrots and Peas · Sukuma Wiki (Collard Greens) · White Rice · Fried Chicken Pieces · Mixed Steamed Vegetables (Broccoli, Cauliflower, Carrots) · Beef Stew
How does Assorted Kenyan Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1217 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -1067 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -1118 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -310 kcal, less protein |
Frequently Asked Questions
Is Assorted Kenyan Meal healthy?
In moderation. Assorted Kenyan Meal is calorie-dense at 168 kcal/100 g. With 125g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Kenyan Meal good for weight loss?
At 1734 calories per serving, Assorted Kenyan Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Kenyan Meal?
One serving contains 125g of protein, which is about 125% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Kenyan Meal?
- Macro split: fat 48%, carbs 22%, protein 30%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Chicken Stew with Carrots and Peas, Beef Stew
How long does it take to burn off Assorted Kenyan Meal?
- Jogging: ~198 min
- Cycling: ~229 min
- Walking: ~425 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Kenyan Meal?
- kcal: 87% of daily intake
- Fat: 133% of daily intake
- Carb: 48% of daily intake
- Protein: 125% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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