Kenyan Chevdo calories & nutrition
Kenyan Chevdo contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 46g fat, 46g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Chevdo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato chips | 40 g | 214 | 14 | 20 | 2 |
| Fried lentils and pulses | 30 g | 141 | 9 | 10 | 5 |
| Peanuts | 15 g | 85 | 7 | 2 | 3.5 |
| Cashew nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Rice flakes (Poha) | 15 g | 60 | 1.5 | 10.5 | 1.1 |
| Vegetable oil (absorbed) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato chips · Fried lentils and pulses · Peanuts · Cashew nuts · Rice flakes (Poha) · Vegetable oil (absorbed)
How does Kenyan Chevdo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +1089 kcal, more protein |
| Kenyan Breakfast Plate | 350g | 678 | 19g | +33 kcal, more protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | +295 kcal, more protein |
| Kenyan Breakfast/Lunch Platter | 550g | 765 | 27g | +120 kcal, more protein |
Frequently Asked Questions
Is Kenyan Chevdo healthy?
In moderation. Kenyan Chevdo is calorie-dense at 538 kcal/100 g. With 13g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Kenyan Chevdo good for weight loss?
At 645 calories per serving, Kenyan Chevdo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Chevdo?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Chevdo?
- Macro split: fat 64%, carbs 28%, protein 8%
- Energy density: 538 kcal/100 g (high)
- Top calorie contributors: Potato chips, Fried lentils and pulses, Vegetable oil (absorbed)
How long does it take to burn off Kenyan Chevdo?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Chevdo?
- kcal: 32% of daily intake
- Fat: 66% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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