Kenyan Breakfast Platter calories & nutrition
Kenyan Breakfast Platter contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 45g fat, 85g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 100 g | 300 | 12 | 40 | 7 |
| Omelette | 120 g | 200 | 15 | 3 | 13 |
| Stewed Beef | 80 g | 180 | 10 | 2 | 20 |
| Roasted Potatoes | 200 g | 260 | 8 | 40 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Omelette · Stewed Beef · Roasted Potatoes
How does Kenyan Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kenyan Pilau with Chicken, Eggs, and Banana | 935g | 1104 | 67g | +164 kcal, more protein |
| Mixed Kenyan Meal | 705g | 1507 | 87g | +567 kcal, more protein |
| Mixed Kenyan Plate | 910g | 1278 | 57g | +338 kcal, more protein |
Frequently Asked Questions
Is Kenyan Breakfast Platter healthy?
In moderation. Kenyan Breakfast Platter is calorie-dense at 188 kcal/100 g. With 45g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Kenyan Breakfast Platter good for weight loss?
At 940 calories per serving, Kenyan Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Breakfast Platter?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Breakfast Platter?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Chapati, Roasted Potatoes, Omelette
How long does it take to burn off Kenyan Breakfast Platter?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Breakfast Platter?
- kcal: 47% of daily intake
- Fat: 64% of daily intake
- Carb: 43% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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