Kenyan Breakfast Plate calories & nutrition
Kenyan Breakfast Plate contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 79g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 100 g | 300 | 10 | 45 | 8 |
| Sautéed Greens (Sukuma Wiki) | 120 g | 120 | 8 | 8 | 4 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Fried Plantain | 80 g | 180 | 8 | 25 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Sautéed Greens (Sukuma Wiki) · Boiled Egg · Fried Plantain
How does Kenyan Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +1056 kcal, more protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | +262 kcal, more protein |
| Kenyan Breakfast/Lunch Platter | 550g | 765 | 27g | +87 kcal, more protein |
| Kenyan Pilau with Chicken, Eggs, and Banana | 935g | 1104 | 67g | +426 kcal, more protein |
Frequently Asked Questions
Is Kenyan Breakfast Plate healthy?
In moderation. Kenyan Breakfast Plate is calorie-dense at 194 kcal/100 g. With 19g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Kenyan Breakfast Plate good for weight loss?
At 678 calories per serving, Kenyan Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Breakfast Plate?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Breakfast Plate?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Chapati, Fried Plantain, Sautéed Greens (Sukuma Wiki)
How long does it take to burn off Kenyan Breakfast Plate?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Breakfast Plate?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 40% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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