Stewed Liver with Ugali and Greens calories & nutrition
Stewed Liver with Ugali and Greens contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 18g fat, 95g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Liver with Ugali and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali (Cornmeal Porridge) | 300 g | 380 | 3 | 80 | 8 |
| Stewed Chicken Liver | 150 g | 240 | 10 | 8 | 28 |
| Braised Collard Greens | 120 g | 80 | 5 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali (Cornmeal Porridge) · Stewed Chicken Liver · Braised Collard Greens
How does Stewed Liver with Ugali and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -165 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -90 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +10 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -190 kcal, less protein |
Frequently Asked Questions
Is Stewed Liver with Ugali and Greens healthy?
In moderation. Stewed Liver with Ugali and Greens is calorie-dense at 123 kcal/100 g. With 39g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Liver with Ugali and Greens good for weight loss?
At 700 calories per serving, Stewed Liver with Ugali and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Liver with Ugali and Greens?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Liver with Ugali and Greens?
- Macro split: fat 23%, carbs 54%, protein 23%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Ugali (Cornmeal Porridge), Stewed Chicken Liver, Braised Collard Greens
How long does it take to burn off Stewed Liver with Ugali and Greens?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Liver with Ugali and Greens?
- kcal: 35% of daily intake
- Fat: 26% of daily intake
- Carb: 48% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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