Ugali with Mchicha (Sautéed Amaranth Leaves) calories & nutrition
Ugali with Mchicha (Sautéed Amaranth Leaves) contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 68g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugali with Mchicha (Sautéed Amaranth Leaves)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali (Maize Porridge) | 250 g | 270 | 1 | 60 | 5 |
| Mchicha (Sautéed Amaranth Leaves) | 150 g | 115 | 7 | 8 | 5 |
| Vegetable Oil (used in cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali (Maize Porridge) · Mchicha (Sautéed Amaranth Leaves) · Vegetable Oil (used in cooking)
How does Ugali with Mchicha (Sautéed Amaranth Leaves) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Liver Stew with Ugali and Boiled Rape Greens | 565g | 770 | 39g | +295 kcal, more protein |
| Kenyan Stew with Ugali and Greens | 330g | 490 | 26g | +15 kcal, more protein |
| Stewed Liver with Ugali and Greens | 570g | 700 | 39g | +225 kcal, more protein |
| Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad | 330g | 720 | 35g | +245 kcal, more protein |
Frequently Asked Questions
Is Ugali with Mchicha (Sautéed Amaranth Leaves) healthy?
Yes. With 10g of protein and only 68g of carbs, Ugali with Mchicha (Sautéed Amaranth Leaves) is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ugali with Mchicha (Sautéed Amaranth Leaves) good for weight loss?
At 475 calories per serving, Ugali with Mchicha (Sautéed Amaranth Leaves) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ugali with Mchicha (Sautéed Amaranth Leaves)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugali with Mchicha (Sautéed Amaranth Leaves)?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Ugali (Maize Porridge), Mchicha (Sautéed Amaranth Leaves), Vegetable Oil (used in cooking)
How long does it take to burn off Ugali with Mchicha (Sautéed Amaranth Leaves)?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugali with Mchicha (Sautéed Amaranth Leaves)?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 34% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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