Ugali with Mchicha and Cucumber calories & nutrition
Ugali with Mchicha and Cucumber contains 194 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 30g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugali with Mchicha and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali (Maize Porridge) | 100 g | 110 | 0.5 | 24 | 2.5 |
| Mchicha (Sautéed Amaranth Leaves) | 80 g | 75 | 5 | 4 | 3.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali (Maize Porridge) · Mchicha (Sautéed Amaranth Leaves) · Cucumber
How does Ugali with Mchicha and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Liver Stew with Ugali and Boiled Rape Greens | 565g | 770 | 39g | +576 kcal, more protein |
| Kenyan Stew with Ugali and Greens | 330g | 490 | 26g | +296 kcal, more protein |
| Stewed Liver with Ugali and Greens | 570g | 700 | 39g | +506 kcal, more protein |
| Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad | 330g | 720 | 35g | +526 kcal, more protein |
Frequently Asked Questions
Is Ugali with Mchicha and Cucumber healthy?
Yes. With 6g of protein and only 30g of carbs, Ugali with Mchicha and Cucumber is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ugali with Mchicha and Cucumber good for weight loss?
At 194 calories per serving, Ugali with Mchicha and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ugali with Mchicha and Cucumber?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugali with Mchicha and Cucumber?
- Macro split: fat 26%, carbs 62%, protein 12%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Ugali (Maize Porridge), Mchicha (Sautéed Amaranth Leaves), Cucumber
How long does it take to burn off Ugali with Mchicha and Cucumber?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugali with Mchicha and Cucumber?
- kcal: 10% of daily intake
- Fat: 8% of daily intake
- Carb: 15% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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