Meat, Mashed Potatoes and Sauerkraut calories & nutrition
Meat, Mashed Potatoes and Sauerkraut contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat, Mashed Potatoes and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Cooked Beef (sliced) | 120 g | 288 | 18 | 0 | 30 |
| Sauerkraut | 150 g | 45 | 0.5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Cooked Beef (sliced) · Sauerkraut
How does Meat, Mashed Potatoes and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +232 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +292 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +627 kcal, more protein |
| Bread with cured meat, cheese, and tomatoes | 365g | 660 | 44g | +127 kcal, more protein |
Frequently Asked Questions
Is Meat, Mashed Potatoes and Sauerkraut healthy?
Yes. With 36g of protein and only 36g of carbs, Meat, Mashed Potatoes and Sauerkraut is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meat, Mashed Potatoes and Sauerkraut good for weight loss?
Yes. At 533 calories with 36g protein, Meat, Mashed Potatoes and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat, Mashed Potatoes and Sauerkraut?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat, Mashed Potatoes and Sauerkraut?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Cooked Beef (sliced), Mashed Potatoes, Sauerkraut
How long does it take to burn off Meat, Mashed Potatoes and Sauerkraut?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat, Mashed Potatoes and Sauerkraut?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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