Meat, Cheese and Tomato Salad calories & nutrition
Meat, Cheese and Tomato Salad contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 7g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat, Cheese and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Smoked Pork Tenderloin | 100 g | 150 | 5 | 0 | 25 |
| Parmesan Cheese | 50 g | 200 | 13.5 | 1.5 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Smoked Pork Tenderloin · Parmesan Cheese
How does Meat, Cheese and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +388 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +448 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +783 kcal, more protein |
| Bread with cured meat, cheese, and tomatoes | 365g | 660 | 44g | +283 kcal, more protein |
Frequently Asked Questions
Is Meat, Cheese and Tomato Salad healthy?
Yes. With 43g of protein and only 7g of carbs, Meat, Cheese and Tomato Salad is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meat, Cheese and Tomato Salad good for weight loss?
Yes. At 377 calories with 43g protein, Meat, Cheese and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat, Cheese and Tomato Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat, Cheese and Tomato Salad?
- Macro split: fat 45%, carbs 8%, protein 47%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Parmesan Cheese, Smoked Pork Tenderloin, Tomatoes
How long does it take to burn off Meat, Cheese and Tomato Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat, Cheese and Tomato Salad?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 4% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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