Meat Aspic (P'tcha) calories & nutrition
Meat Aspic (P'tcha) contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 1g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Aspic (P'tcha)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken/Beef (shredded) | 100 g | 200 | 10 | 0 | 25 |
| Gelatinous Broth | 200 ml | 80 | 4 | 0 | 10 |
| Carrot | 15 g | 6 | 0 | 1 | 0 |
| Fresh Parsley | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken/Beef (shredded) · Gelatinous Broth · Carrot · Fresh Parsley
How does Meat Aspic (P'tcha) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +477 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +537 kcal, less protein |
| Assorted Meat Platter with Salad and Potatoes | 530g | 1127 | 81g | +839 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +446 kcal, more protein |
Frequently Asked Questions
Is Meat Aspic (P'tcha) healthy?
Yes. With 35g of protein and only 1g of carbs, Meat Aspic (P'tcha) is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meat Aspic (P'tcha) good for weight loss?
Yes. At 288 calories with 35g protein, Meat Aspic (P'tcha) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat Aspic (P'tcha)?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Aspic (P'tcha)?
- Macro split: fat 44%, carbs 1%, protein 55%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chicken/Beef (shredded), Gelatinous Broth, Carrot
How long does it take to burn off Meat Aspic (P'tcha)?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Aspic (P'tcha)?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 1% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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