Meat Burger calories & nutrition
Meat Burger contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 37g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche bun | 80 g | 248 | 8 | 36 | 8 |
| Beef patty | 120 g | 300 | 20 | 0 | 30 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Mayonnaise sauce | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche bun · Beef patty · Arugula · Mayonnaise sauce
How does Meat Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -92 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +76 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +136 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +282 kcal, more protein |
Frequently Asked Questions
Is Meat Burger healthy?
In moderation. Meat Burger is calorie-dense at 300 kcal/100 g. With 38g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Meat Burger good for weight loss?
At 689 calories per serving, Meat Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Burger?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Burger?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Beef patty, Brioche bun, Mayonnaise sauce
How long does it take to burn off Meat Burger?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Burger?
- kcal: 34% of daily intake
- Fat: 62% of daily intake
- Carb: 19% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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