Meat Chop, Roasted Potatoes, and Chicken Wings calories & nutrition
Meat Chop, Roasted Potatoes, and Chicken Wings contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 58g fat, 27g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Chop, Roasted Potatoes, and Chicken Wings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Chop | 6 oz | 450 | 30 | 0 | 42 |
| Roasted Potatoes | 4 oz | 180 | 8 | 22 | 3 |
| Chicken Wings | 3 oz | 270 | 20 | 5 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Chop · Roasted Potatoes · Chicken Wings
How does Meat Chop, Roasted Potatoes, and Chicken Wings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -135 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -75 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -490 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -638 kcal, less protein |
Frequently Asked Questions
Is Meat Chop, Roasted Potatoes, and Chicken Wings healthy?
In moderation. Meat Chop, Roasted Potatoes, and Chicken Wings is calorie-dense at 277 kcal/4 oz. With 63g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Meat Chop, Roasted Potatoes, and Chicken Wings good for weight loss?
At 900 calories per serving, Meat Chop, Roasted Potatoes, and Chicken Wings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Chop, Roasted Potatoes, and Chicken Wings?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Chop, Roasted Potatoes, and Chicken Wings?
- Macro split: fat 58%, carbs 12%, protein 30%
- Energy density: 277 kcal/4 oz (high)
- Top calorie contributors: Lamb Chop, Chicken Wings, Roasted Potatoes
How long does it take to burn off Meat Chop, Roasted Potatoes, and Chicken Wings?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Chop, Roasted Potatoes, and Chicken Wings?
- kcal: 45% of daily intake
- Fat: 83% of daily intake
- Carb: 14% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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